COVID-19 has been declared a global pandemic by the World Health Organization, taking into account the global dispute over the inevitable threat to mankind posed by this virus.
We understand that vaccines have recently been developed and a drug is available to treat COVID-19.
Even so, eating a healthy diet is very important during the COVID-19 pandemic. No foods or supplements can prevent COVID-19 infection. Hence, maintaining a healthy diet is an important part of supporting a strong immune system.
Good nutrition is important before, during, and after an infection. Infections put a strain on the body, especially when they cause a fever and the body needs extra energy and nutrients. Hence, eating a healthy and nutritious diet is essential during this pandemic. Although no foods or supplements can prevent COVID-19 infection, your diet is an important part as it supports a strong immune system.
Similar work has been published by Prof. Sunita Mischra & Monika Patel on the topic: ‘Role of nutrition for the immune system during the Covid-19 pandemic’ and by Sanjeet Kureel and Prof. Sunita Mischra on the topic: “Effects of the Covid-19 pandemic on the lifestyle and well-being of the population”.
FOODS THAT HELP DISTURB THE IMMUNITY
â €? â ?? Several herbs like garlic, basil leaves, and black cumin. Mushrooms, tomatoes, peppers, and green vegetables like broccoli and spinach.
â €? â ?? Certain seeds and nuts such as sunflower seeds, flax seeds, pumpkin seeds, and melon seeds are excellent sources of protein and vitamin E.
â €? â ?? Probiotics like yogurt, yakult, and fermented foods are excellent sources for rejuvenating the makeup of gut bacteria, which is important for the body’s absorption of nutrients.
â €? â ?? Some natural supplements are ginger, gooseberries (amla), and turmeric.
ORAC stands for Oxygen Radical Absorbance Capacity and is correlated with antioxidants and their overall capacity in the human body to prevent and eliminate the dangerous effects of free radicals and prevent them from attacking healthy cells. Examples of free radicals are toxins, chemicals, or pollutants that appear in our bodies through the food we eat and the environment in which we live. Think of free radicals as tiny unstable disruptive cells that can be dangerous and cause harm to our bodies. In order to maintain good health and improve recovery, you need to keep these cells under control. Eating foods with a high ORAC score is one way to do this.
The immune system is the only organization of various organs and cells. Each individual performs its action in an orchestral manner to protect the host from foreign particles, i.e. viruses, microbes, fungi, parasites, etc. Carbohydrates, protein, fat) nutrients to synthesize different types of immune cells. Garlic, basil leaves, and black pepper are some of the tried and true ancient herbs that help boost the immune system.
5 Tips for Eating Healthy DURING COVID-19
- Make sure you have a balanced intake of fruits and vegetables.
- Swap healthy dried or canned alternatives when fresh produce isn’t available.
- Build up a supply of healthy snacks.
- Limit highly processed foods.
- Make cooking and eating a meaningful and meaningful part of your family routine.
When dealing with a malignant disease like COVID-19, it is best to take a firm stance because “prevention is better than cure”. Make sure there are hygienic practices in place. So, eat and stay healthy, avoid crowded places and close contact with others. Many countries around the world have already enforced restrictions on movement, including working from home, so don’t take any chances and stay home, stay healthy.
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